Scholarly articles
View our list of scholarly articles referenced on this page. Self defense as an effective and Neglected form of sexual assault prevention Sexual assault…
The Research
Welcome to the brains trust. On this page you'll find articles, links, supporting research and more, and best of all, it's an ever changing feast. If you have some research you'd like to share, this is the place to do it. Got a website that fits our criteria for being inclusive and safe for women? Send it on.
Barriers to training for women
As we filmed and interviewed women and girls across all different styles, we asked the same five questions, one of them being “why do…
How does martial arts benefit women?
Engaging in martial arts offers a multitude of social and emotional benefits for women. Numerous studies have highlighted how martial arts training can enhance…
Martial Arts and Menopause
Research shows that engaging in high-impact, weight-bearing activities such as martial arts can significantly benefit bone health, especially for women experiencing menopause. As estrogen…
Benefits of Martial Arts Training in Menopause and beyond
Physical Health and Strength: 2. Cardiovascular Health: 3. Mental Health and Cognitive Function: 4. Balance and Coordination: 5. Empowerment and Confidence: 6. Social Support…